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Stepping Up Your Nutrition
This two-hour seminar, led by a Nutrition Program Supervisor, explores how everyday food choices influence overall health, steadiness, and concentration. Participants will learn about the connection between nutrition and fall risk, why maintaining muscle is important, and practical ways to meet protein and fluid needs. The session also highlights how food can support well-being while fostering connections with others.
Al-Anon Meeting
This Al-Anon meeting offers a place for people affected by someone else’s drinking to share and be heard in a spirit of equality. Participants speak from personal experience, whether the connection is with a spouse or partner, a parent, child, or grandchild, or a sibling, friend, or other relative. Many have navigated more than one relationship touched by alcoholism. Newcomers often seek stories that resemble their own, and over time discover that the principles of Al-Anon can be learned from many different situations. The focus is on understanding, connection, and support through shared experiences.
Slow Rise Flow
Begin the week with a gentle, all levels yoga class that offers a slow, mindful flow. Breath led movement and intentional pacing help awaken the body and calm the mind, so you can ease into Monday feeling grounded and clear. Whether you are new to yoga or looking for a peaceful start to the week, this practice creates space to reset, breathe, and move with care. Drop in for $20, or use a 10 class Moonstone Punch Card for $140. Offered each week to encourage soft movement, deep breathing, and a steady tone for the days ahead.
Awakened LakeshoreFree Blood Pressure Screening
Froedtert Holy Family Memorial volunteer staff will be providing free blood pressure screenings. People who attend will receive recommendations for out-of-range readings, as well as preventative education. Those participating can confidentially track their readings and discuss them with volunteer staff each month. Referrals include Froedtert Health, Aurora, and Lakeshore Community Health Center. The screenings will be at a table near the Main Service Desk on the first floor.
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