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The Art of Hoop Dance Class
Explore hula hoop dance in a serene garden during a one hour class that begins with a guided warmup focused on muscle isolations, then shifts into 45 minutes of intensive on-body hooping with a few off-body tricks. This outdoor experience is weather dependent. Attendance is capped at 15, and the garden opens 15 minutes early, offering a relaxed time to arrive, unwind, and socialize. Drop in for $20, or opt for an eight class card for $80 that is valid for all regularly scheduled classes and does not expire. Expect a robust workout that can burn more than 420 calories. Wear comfortable athletic clothing, with natural fibers preferred, and avoid anything too slippery or with dangling pieces. Bring water. Training hoops are provided, and there are hoops available for purchase, including custom options.
Gentle Yoga + Yoga Nidra Combo
This 90-minute combination class at Infinite Serenity Massage & Holistic Care begins with Gentle Yoga to prepare your body, then transitions into a 30-minute meditation. Please bring your own yoga mat. Signing up for this offering includes a substantial discount on the Gentle Yoga and Yoga Nidra classes when they are taken back to back.
Infinite Serenity Massage & Holistic CareBingo
Enjoy bingo in a smoke-free environment at DAV Chapter 101, Venice Gulf Chapter, with the kitchen open for service. The event takes place at Nokomis.
NokomisRestorative Chair Yoga
Unwind with a restorative chair yoga session led by certified yoga instructor Jewell Cochara. Set outdoors in the 12 Powers Prayer Garden at Unity of Venice, the class centers on breathwork, gentle stretches, and balance poses, then wraps up with a meditation accompanied by drum rhythms. Everyone is welcome, and a love offering of $10 per person is appreciated.
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