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Trail Steward Training Session
Learn how to support Foothills Conservancy’s new Trail Steward Program during a focused training session. Trail Stewards serve as on-the-trail observers by visiting an assigned route at least once a month and reporting maintenance needs such as fallen trees, erosion, damaged infrastructure, or other issues. Early reporting helps address problems quickly so paths remain safe, accessible, and enjoyable for everyone. No prior trail maintenance experience is necessary. Whether you hike, run, ride, or simply enjoy being outdoors, this session explains what to watch for, how to document and submit observations, and how the program contributes to long-term care of Foothills Conservancy’s trail network. Completion of this training is required before receiving a trail assignment.
Foothills Conservancy of North CarolinaWater Strength – Aquatic Resistance Training
Water Strength offers an aquatic resistance workout that builds muscular strength and endurance in a supportive, joint-conscious setting. Classes take place in the indoor heated pool at Catawba Valley Medical Center Fitness Plus. Expect strength-focused movements that use the water’s natural resistance along with equipment such as dumbbells, paddles, and noodles. The format accommodates all fitness levels with modifications, helping participants progress while keeping impact low and joints comfortable. It suits people who want to get stronger without high joint stress, including those managing arthritis, joint pain, or mobility limitations. Access is included with a Fitness Plus membership, and non-members and guests can participate for $8 per class.
Culture Trivia
Bring your best creative knowledge for a trivia night centered on art, literature, music, poetry, and more. Form a team of three to four people and tackle questions made for avid readers, art fans, music lovers, and anyone who enjoys a challenge. The cost is $10 per participant. Prizes will be revealed soon, and bragging rights are on the line among a lively crowd of artists, musicians, writers, and book lovers. Capacity is limited, so reserving a spot in advance is recommended.
☀️ Sips & Sunshine - Love Beach - Canvas Paint & Sip Class
A laid-back canvas painting class invites participants to create their own artwork while enjoying their favorite drinks and snacks. An artist leads the session with guided, step by step instruction, making it approachable for beginners and engaging for all experience levels. Summer savings offer $10 off, with canvas options priced at $25 for 11x14, $27 for 12x16, and $30 for 16x20. All supplies and instruction are included in a welcoming setting. Friends are welcome, and seats can be reserved in advance.
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